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Description

Duration: 55 minutesEmbed Video
Level: Intermediate
Views: 861288
This standing pose practice with David Magone will help you get your heart rate up, tone your thighs, and build strength in your upper body by linking postures together with flowing vinyasas. This video also includes a 15-minute guided meditation at the end of the video to help you release stress and mental tension. Interested in weight-loss and toning? Eat sensibly and practice this sequence on Monday, Wednesday and Friday for three weeks and watch your body transform!
Tags: Meditation, Yoga, Vinyasa, heart, flow, Strength, Body, Stress, standing, thighs, short, toning, flowing, practice, mental, postures, weight loss, sequence, video, boston, david magone, pranavayu, tension, pranavayu yoga, build, release, transform, guided, david, guided meditation, uppoer body, eat sensibly











pranavayu
@stephaniepriceThank you Stephanie!
23 hours ago in Boston, US
stephanieprice
Really enjoyed this practise. Thank you David, Namaste
3 weeks ago in York, GB
pranavayu
Thank you Sofi! Quick question for you. I'm going to be in Stockholm later this year. Any yoga studios that you'd recommend I check out? @soffipropp
about a month ago in Boston, US
pranavayu
Aw, thank you Lori! Very kind of you and most appreciated.
Have a happy Thursday!
about a month ago in Boston, US
soffipropp
I need more practices like this one. Practices that makes you feel like your flying.
about a month ago in Stockholm, SE
casken
Very nice practice. You're my favourite instructor David!
about a month ago
artgrl321a
what an amazing practice! thank you David! your teaching brings peace and an open heart.
about a month ago in Memphis, US
pranavayu
Thank you Kaya! @goddessrukaya
about a month ago in Boston, US
pranavayu
@Kellner Thanks for introducing the video to your friend Shelly! I'm glad that the two of you had fun.
about a month ago in Boston, US
goddessrukaya
awesome class! I love love love it!
2 months ago
kellner
Such a great class. I had a friend join me for the first time, and she loved it too! :)
2 months ago in Lakewood, US
davidmagone
Thank you Angie and Ruthie! @ruthietuesday @angie212
2 months ago in Boston, US