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David Magone

Location:  Boston, US

David Magone is the founder of PranaVayu Yoga.  A dynamic yoga teacher, David has been featured in numerous publications including Travel + Leisure Magazine, Self, Women’s Health and the Wall Street Journal.  Currently David teaches PranaVayu...

Description

3 Week Toning Challenge

Duration: 55 minutesEmbed Video
Level: Intermediate
Views: 861288



This standing pose practice with David Magone will help you get your heart rate up, tone your thighs, and build strength in your upper body by linking postures together with flowing vinyasas. This video also includes a 15-minute guided meditation at the end of the video to help you release stress and mental tension. Interested in weight-loss and toning? Eat sensibly and practice this sequence on Monday, Wednesday and Friday for three weeks and watch your body transform!

Tags: Meditation, Yoga, Vinyasa, heart, flow, Strength, Body, Stress, standing, thighs, short, toning, flowing, practice, mental, postures, weight loss, sequence, video, boston, david magone, pranavayu, tension, pranavayu yoga, build, release, transform, guided, david, guided meditation, uppoer body, eat sensibly

PranaVayu Yoga

Location:  Boston, US

PranaVayu is a Sanskrit word used to describe an energetic wind that sustains the heart, mind and the senses of a yogi.  As a style, our practice blends specialized vinyasa sequencing, a unique system...