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The Hip - Yoga Anatomy (Sample)Buy This Video
Duration: 30 minutesEmbed Video
Level: All Levels
Learn the important aspects of the hips including major muscles surrounding the hip joint in this workshop with David Keil. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as "two joint muscles". Demonstration of where and how tight hips play a role in knee dysfunction. Demonstration to show where movement does or doesn't happen at the hip joint.
Tags: Beginner, Yoga Tips, Yoga, Anatomy, Workshop, Hip Joint, David Keil, hips, yoga injury, safety, prevention, yoga expert, yoganatomy, kinesiology, hamstring muscle, quadricep muscle, knee injury, hip, The Hip - Yoga Anatomy
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