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The Hip - Yoga Anatomy

Duration: 30 minutesEmbed Video
Level: All Levels
Views: 17167



Learn the important aspects of the hips including major muscles surrounding the hip joint in this workshop with David Keil. Discover why the hip has the amount of tension it has around it. Learn how the hamstrings and quadriceps function as "two joint muscles". Demonstration of where and how tight hips play a role in knee dysfunction. Demonstration to show where movement does or doesn't happen at the hip joint.

Tags: Beginner, Yoga Tips, Yoga, Anatomy, Workshop, Hip Joint, David Keil, hips, yoga injury, safety, prevention, yoga expert, yoganatomy, kinesiology, hamstring muscle, quadricep muscle, knee injury, hip, The Hip - Yoga Anatomy

David Keil

Location:  Miami, US

David Keil was introduced to yoga in 1989 by his Tai Chi Chuan  teacher. Both the Tai Chi and Yoga practice at the ripe age of 17 began his research into his own mind-body connections. As...