Workshops
Healthy Living On Demand.Browse Videos By
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- Posture and Upper Body Workshop
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Teacher Gillian Cofsky
Duration 20 minutes
Level All Levels
Views 5161This short workshop with Gillian Cofsky encourages a deeper focus on posture and some upper body and arm movements of bellydance. Through discussing...
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hanuman
- Making Backbending and Finishing Poses Feel Right
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Studiohanuman
Teacher Richard Freeman
Duration 83 minutes
Level All Levels
Views 5854Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. In this workshop style class with...
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- Dynamic Stabilization Pilates on the Foam Roller
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Teacher Anita Seiz
Duration 25 minutes
Level All Levels
Views 5835Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will...
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oneyogastudio
- Uddiyana Bandha and Nauli
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Studiooneyogastudio
Teacher Ryan Leier
Duration 7 minutes
Level All Levels
Views 3761Harness your energy and let it rise up! Ryan Leier shows how these ancient vital cleansing exercises purify the body. Do them everyday!...
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hanuman
- Spiritually Fly
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Studiohanuman
Teacher Faith Hunter
Duration 113 minutes
Level Intermediate
Views 5574Inspired by her Sunday morning class in DC, Faith Hunter will merge a creative blend of yoga postures, breath and soulful music that will awaken,...
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wanderlustfestival
- The Kleshas: Working with the Obstacles
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Studiowanderlustfestival
Teacher Annie Carpenter
Duration 87 minutes
Level All Levels
Views 4121This talk with Annie Carpenter is all about the Kelshas. The Kleshas are the rocks in our path that keep us from achieving our most heart-felt...
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wanderlustfestival
- Sing Yourself Awake
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Studiowanderlustfestival
Teacher Suzanne Sterling
Duration 117 minutes
Level All Levels
Views 4913Join Suzanne Sterling on this in-depth mind/body immersion into the heart of soulful self-expression. This practice will combine yoga asanas with...





