Workshops

WorkshopsHealthy Living On Demand.

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  • Posture and Upper Body Workshop
    Posture and Upper Body Workshop
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    Teacher Gillian Cofsky
    Duration 20 minutes
    Level All Levels
    Views 5161

    This short workshop with Gillian Cofsky encourages a deeper focus on posture and some upper body and arm movements of bellydance. Through discussing...

  • Making Backbending and Finishing Poses Feel Right hanuman
    Making Backbending and Finishing Poses Feel Right
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    Studiohanuman
    Teacher Richard Freeman
    Duration 83 minutes
    Level All Levels
    Views 5854

    Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. In this workshop style class with...

  • Dynamic Stabilization Pilates on the Foam Roller
    Dynamic Stabilization Pilates on the Foam Roller
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    Teacher Anita Seiz
    Duration 25 minutes
    Level All Levels
    Views 5835

    Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will...

  • Uddiyana Bandha and Nauli oneyogastudio
    Uddiyana Bandha and Nauli
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    Studiooneyogastudio
    Teacher Ryan Leier
    Duration 7 minutes
    Level All Levels
    Views 3761

    Harness your energy and let it rise up! Ryan Leier shows how these ancient vital cleansing exercises purify the body. Do them everyday!...

  • Spiritually Fly hanuman
    Spiritually Fly
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    Studiohanuman
    Teacher Faith Hunter
    Duration 113 minutes
    Level Intermediate
    Views 5574

    Inspired by her Sunday morning class in DC, Faith Hunter will merge a creative blend of yoga postures, breath and soulful music that will awaken,...

  • The Kleshas: Working with the Obstacles wanderlustfestival
    The Kleshas: Working with the Obstacles
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    Studiowanderlustfestival
    Teacher Annie Carpenter
    Duration 87 minutes
    Level All Levels
    Views 4121

    This talk with Annie Carpenter is all about the Kelshas. The Kleshas are the rocks in our path that keep us from achieving our most heart-felt...

  • Sing Yourself Awake wanderlustfestival
    Sing Yourself Awake
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    Studiowanderlustfestival
    Teacher Suzanne Sterling
    Duration 117 minutes
    Level All Levels
    Views 4913

    Join Suzanne Sterling on this in-depth mind/body immersion into the heart of soulful self-expression. This practice will combine yoga asanas with...