This is excellent instruction. It's important to know right...
15 minutes ago in San Francisco, US
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 5 minutesEmbed Video
Level: All Levels
Views: 7468
This short yoga video with Kreg Weiss applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health.
Tags: Yoga At Work, Yoga Tips, Wellness, Kreg Weiss, energy, Posture, Back Pain, injury prevention, mood, chair yoga, yoga for office, seated yoga, back health, sitting posture, lower cross syndrome, Yoga For Lower Cross Syndrome
Comments and Questions for the Teacher (1)
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Hello....my yoga online team
I really am so happy to be your member , almost 6 months already that i keep practice with you, I found the best part of mind that i never thought and expected...
mrenkow
basic tailbone releases
about 3 months ago in los angeles, US