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Yoga For Lower Cross Syndrome (Sample)Buy This Video
Duration: 5 minutesEmbed Video
Level: All Levels
This short yoga video with Kreg Weiss applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health.
Tags: Yoga At Work, Yoga Tips, Wellness, Kreg Weiss, energy, Posture, Back Pain, injury prevention, mood, chair yoga, yoga for office, seated yoga, back health, sitting posture, lower cross syndrome, Yoga For Lower Cross Syndrome
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