loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 5 minutes
Level: All Levels
Views: 5975
This short yoga video applies the principles of preventive therapy for lower cross syndrome. Expand dominant muscle groups that generate tension in the lower spine due to prolonged sitting postures. Also learn new seated yoga exercises that strengthen the gluteal and abdominal muscles to further improve postural support and back health.
Tags: Yoga At Work, Yoga Tips, Wellness, Kreg Weiss, energy, Posture, Back Pain, injury prevention, mood, chair yoga, yoga for office, seated yoga, back health, sitting posture, lower cross syndrome
Thank you for all of the hard work that has gone into this site and the classes. Every time I finish my practice I say to myself that I want to send an email and say thanks, but I don't...today...
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