Workplace Wellness

Workplace WellnessThe perfect class for you. Exactly when you need it.

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  • Workday Refresher Extended Flow
    Workday Refresher Extended Flow
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    Teacher Kreg Weiss, B HKin
    Duration 13 minutes
    Level All Levels
    Views 3919

    De-stress and re-energize with this at-work yoga flow taught by Kreg Weiss. A combination of seated and standing yoga postures with breathing techniques...

  • Seated Worktime Energy Flow
    Seated Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 5 minutes
    Level All Levels
    Views 3850

    Take a short break in your day with Michelle Trantina to enliven the body and mind with energy and alertness. This mini-practice explores easy, but...

  • Worktime Energy Flow Extended
    Worktime Energy Flow Extended
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    Teacher Michelle Trantina
    Duration 11 minutes
    Level All Levels
    Views 4790

    This refreshing worktime yoga flow wtih Michelle Trantina includes pressure point massage and breath work as well as seated and standing yoga stretches...

  • Corporate Rejuvenation Flow
    Corporate Rejuvenation Flow
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels
    Views 4681

    Bring energy back into your workday with this short yoga class taught by Kreg Weiss that emphasizes rejuvenation...

  • Aero-Rejuvenation
    Aero-Rejuvenation
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels
    Views 5651

    Perfect for on an airplane, this seated flow and relaxation with Kreg Weiss will enliven the spine and limbs with gentle twists and massaging movements....

  • Remedies For Carpal Tunnel Syndrome
    Remedies For Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 4 minutes
    Level All Levels
    Views 5565

    Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening...

  • Yoga For Carpal Tunnel Therapy
    Yoga For Carpal Tunnel Therapy
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels
    Views 6568

    This short seated yoga flow with Kreg Weiss provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To...