loved this class and teacher - never experiencd a...
3 hours ago
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 7 minutes
Level: All Levels
Views: 8945
Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
Tags: Gentle, Yoga At Work, Mental Focus, Mini Class, Wellness, energy, Posture, headaches, mood, concentration, chair yoga, de-stress, yoga for office, seated yoga, office exercises
Dear MyYogaOnline,
I think your site is terrific. I appreciate the variety of yoga
classes; there is something for everyone in terms of teaching style, and
there is a choice for when time...
michelletrantina
Hi Kokaneelight,
I have about 8 on the site so far and two more up coming.
Namaste!
about a year ago
Kokaneelight
do you have more videos for the office?
about a year ago in Surrey, CA
georgia
Feel a thousand times better. Amazing what a few minutes can do.
3 years ago
Eliza
Great stretch for office space.
3 years ago in Newmarket, CA