The first yoga video that kept me until the...
about 5 minutes ago
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 7 minutesEmbed Video
Level: All Levels
Views: 11801
Start your day as Michelle Trantina guides you through a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
Tags: Gentle, Yoga At Work, Mental Focus, Mini Class, Wellness, energy, Posture, headaches, mood, concentration, chair yoga, de-stress, yoga for office, seated yoga, office exercises, Morning Inspiration Office Yoga
Comments and Questions for the Teacher (6)
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Namaste. My name is Krista and I'm a yoga teacher in Perth Ontario Canada. I Love My Yoga On Line and use it when I'm at home and need a change of pace or a refresher on proper techniques....
elizabeach
5/15/13 Thank you! Perfect short work break.
about a week ago
vclute302
Gotta love this stuff! Thanks, this is just what I needed!
about 3 weeks ago in League City, US
michelletrantina
Hi Kokaneelight,
I have about 8 on the site so far and two more up coming.
Namaste!
By an expert about 2 years ago in Vancouver, CA
Kokaneelight
do you have more videos for the office?
about 2 years ago in Surrey, CA
georgia
Feel a thousand times better. Amazing what a few minutes can do.
4 years ago
Eliza
Great stretch for office space.
4 years ago in Newmarket, CA