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Morning Inspiration Office Yoga (Sample)Buy This Video
Duration: 7 minutesEmbed Video
Level: All Levels
Start your day as Michelle Trantina guides you through a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness and increase the flow of energy through the spine and central nervous system. Feel alert and calm at the same time, with this AM practice.
Tags: Gentle, Yoga At Work, Mental Focus, Mini Class, Wellness, energy, Posture, headaches, mood, concentration, chair yoga, de-stress, yoga for office, seated yoga, office exercises, Morning Inspiration Office Yoga
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