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Teacher - Dina AmsterdamBook This Teacher
Location: San Francisco, US
Dina invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. She began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, Yoga Therapy, Kripalu Yoga,...
Description
Duration: 12 minutesEmbed Video
Level: All Levels
Views: 16213
This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy - becoming wrapped up in interactions and demands from people and technology. By unplugging from the computer and cell phone and rebooting with this guided visualization we can revitalize our energy - cleansing our field and regaining a sense of relaxed vibrancy.
Tags: Meditation, Relaxation, Yoga, Destress, workplace, relax, Release Tension, Stress, cleansing, work, seated, vibrancy, de-stress, workplace wellness, release stress, dina amsterdam, release, inner yoga, inneryoga, unplug, reboot, guided, workday, office, guided meditation, 10 minute, InnerYoga: Unplug and Reboot Workplace Meditatio
Comments and Questions for the Teacher (13)
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Your web site is just what I've needed to get myself back in touch with yoga.I have a busy, stressful job as a medical practitioner and time out for myself is hard to find. What makes this yoga...
feal
Beautiful! Thank you DIna.
2 months ago in Manila, PH
geogo535
This is such a powerful practice. I've been able to do it wherever I am. I appreciate your practice Dina!
6 months ago in Brooksville, US
Fatari
I did this after my am yoga yinyasa so that I can absorb it for my workday that waits and know how to use it later when I'm rushed. Great visualizations, I think it will really reboot my energy during the day. :)
about 7 months ago in Lake Charles, US
awallace
This was beautiful and just perfect for a small break between my work day and evening meetings. Thank you!
about 10 months ago in Santa Barbara, US
knishida
This is a wonderful meditation for the transition between work and home. Helped me be more present with my family. Thank you!
about a year ago
ratty
Great quick meditation - thank you.
about a year ago in London, GB
hsc5017
wonderful experience, this is something that will be practiced and taken with me many days...
about a year ago
ns
this was a needed mediation during a lunch break to revitilize
about a year ago
Mikaii
Wonderful, just what I needed! Really enjoyed the concept of giving people back their energy and reclaiming your own.
about a year ago
hwixson
Thanks! I needed this today.
2 years ago
Faerie
Beautiful Dina,
This was really lovely.........................peaceful, soothing, revitalizing.........a golden river of light pouring through me ...expanding me ..opening me...cleansing me....................thank you for your service in this world.
Namaste and faerie sparkles,
Jacqui
http://goddessofdivinity.com
2 years ago in Chattanooga, US
dinaamsterdam
The InnerYoga approach brings together many wisdom schools I've studied over the last 20 plus years that utilize techniques to work skillfully with the subtle body. Aspects of this meditation were taught to me at a wonderful program in Sausaiito, Ca, in the mid-90's. I am not sure of their source. Personally, I don't have any exposure to Lewis Bostwick or his teachings. I hope you find it calming and rejuvenating...and that it supports your well-being.
2 years ago