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InnerYoga: Unplug and Reboot Workplace Meditation (Sample)Buy This Video
Duration: 12 minutesEmbed Video
Level: All Levels
This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy - becoming wrapped up in interactions and demands from people and technology. By unplugging from the computer and cell phone and rebooting with this guided visualization we can revitalize our energy - cleansing our field and regaining a sense of relaxed vibrancy.
Tags: Meditation, Relaxation, Yoga, Destress, workplace, relax, Release Tension, Stress, cleansing, work, seated, vibrancy, de-stress, workplace wellness, release stress, dina amsterdam, release, inner yoga, inneryoga, unplug, reboot, guided, workday, office, guided meditation, 10 minute, InnerYoga: Unplug and Reboot Workplace Meditatio
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