loved this class and teacher - never experiencd a...
about 2 hours ago
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Teacher - Dina AmsterdamBook This Teacher
Location: San Francisco, US
Dina invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. She began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, Yoga Therapy, Kripalu Yoga,...
Description
Duration: 12 minutes
Level: All Levels
Views: 11422
This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy - becoming wrapped up in interactions and demands from people and technology. By unplugging from the computer and cell phone and rebooting with this guided visualization we can revitalize our energy - cleansing our field and regaining a sense of relaxed vibrancy.
Tags: Meditation, Relaxation, Yoga, Destress, workplace, relax, Release Tension, cleansing, seated, vibrancy, de-stress, workplace wellness, release stress, dina amsterdam, release, inner yoga, inneryoga, unplug, reboot, guided, workday, office
It is amazing what can be considered "feeling normal", and how unwell
that
can actually be. Only when we start to do things to take care of
ourselves,
do we learn how much better our...
knishida
This is a wonderful meditation for the transition between work and home. Helped me be more present with my family. Thank you!
about a month ago
ratty
Great quick meditation - thank you.
about 2 months ago
hsc5017
wonderful experience, this is something that will be practiced and taken with me many days...
5 months ago
ns
this was a needed mediation during a lunch break to revitilize
about 5 months ago
Mikaii
Wonderful, just what I needed! Really enjoyed the concept of giving people back their energy and reclaiming your own.
6 months ago
hwixson
Thanks! I needed this today.
7 months ago
Faerie
Beautiful Dina,
This was really lovely.........................peaceful, soothing, revitalizing.........a golden river of light pouring through me ...expanding me ..opening me...cleansing me....................thank you for your service in this world.
Namaste and faerie sparkles,
Jacqui
http://goddessofdivinity.com
7 months ago
dinaamsterdam
The InnerYoga approach brings together many wisdom schools I've studied over the last 20 plus years that utilize techniques to work skillfully with the subtle body. Aspects of this meditation were taught to me at a wonderful program in Sausaiito, Ca, in the mid-90's. I am not sure of their source. Personally, I don't have any exposure to Lewis Bostwick or his teachings. I hope you find it calming and rejuvenating...and that it supports your well-being.
7 months ago
minniecastevets
Lewis Bostwick
7 months ago