loved this class and teacher - never experiencd a...
about 2 hours ago
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Teacher - Michelle TrantinaBook This Teacher
Location: Vancouver, CA
Michelle Trantina has been teaching hatha and pre-natal yoga since 2001. She is co-founder of MyYogaOnline.com, and produces/creates most of it's video content and platforms. Her love of film and all things entrepreneurial merged with her...
Description
Duration: 6 minutes
Level: All Levels
Views: 10021
Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your eyes and your mind as you take a few valuable moments with this targeted practice. We are at our best when we approach work and it's challenges from a balanced inner place.
Tags: Yoga At Work, Relaxation, Mental Focus, Mini Class, Wellness, energy, Posture, mood, concentration, chair yoga, yoga for office, seated yoga, office stretch, office exercises
I find My Yoga online incredibly good. I find myself coming in my office and doing a 10 minutes, 20 minutes or one hour practice at any time of day, just when I feel like it , sometimes searching...
roxanne88
Thank you. I am also a student who spends quite of bit of time hunched over a book or staring into a computer. This exercise is just what I need.
about a year ago in Burlington, US
durga
Very refreshing! Thanks for throwing in the eye work at the end! Really helpful!
about a year ago in Soldotna, US
svc2381
Awesome, especially for study breaks. Thanks
2 years ago in cleveland, US
Viola
Really good video! This is the first video I have tried out and seems very helpful at work when time is not much but some stretch absolutely necessary!
2 years ago in Rome, IT
jamielees
Love the eye workout. Very very good. Thank you.
2 years ago in Tecumseh, CA
3793194
As a student among a crowd at the library, the moves are subtle and not too flashy so it does not attract attention. Exactly what i needed :)
about 2 years ago in Ottawa, CA
strawberry
I find this one helps me with focusing my mind when I am tired (and bored) at work. :)
about 2 years ago
georgia
Much better than coffee!!
Posture feels better, mind feels refreshed.
Kink in mid-back much improved.
More of these please.
3 years ago
lydia
Very good!
3 years ago in la bastida, ES