loved this class and teacher - never experiencd a...
about 2 hours ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 8 minutes
Level: All Levels
Views: 4752
This seated flow and relaxation will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness to awaken the mind with renewed, calm energy.
Tags: Gentle, Yoga At Work, Relaxation, Mental Focus, Wellness, Kreg Weiss, energy, Posture, mood, concentration, chair yoga, calm, de-stress, yoga for office, seated yoga, office exercises
Dear My Yoga Online,
I loved your website. I was a member for at least two years. I plan to come
back when my finances straighten out. I loved the variety, safety and
educational value of...
milithor
This one worked so well that I was in such a deep zone of relaxation (not asleep) that I didn't realized the video was over when I came back to my gaze. Great for doing in the office!
about a year ago in San Diego, US
svc2381
superb
2 years ago in cleveland, US
pmaister
Excellent... i use this workout when i am stressed at work and inbetween meetings!
J from Norway
about 3 years ago in haugesund, NO