Another amazing class by Mara, loving it!...
about 35 minutes ago
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 8 minutesEmbed Video
Level: All Levels
Views: 5660
Perfect for on an airplane, this seated flow and relaxation with Kreg Weiss will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness to awaken the mind with renewed, calm energy.
Tags: Gentle, Yoga At Work, Relaxation, Mental Focus, Wellness, Kreg Weiss, energy, Posture, twists, mood, concentration, chair yoga, chair yoga, calm, de-stress, yoga for office, seated yoga, office exercises, Aero-Rejuvenation
Comments and Questions for the Teacher (3)
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Hi MyYogaOnline,I am very pleased with your website and the services it provides. I've searched the articles for specific things such as neck pain and found useful suggestions to relieve it....
milithor
This one worked so well that I was in such a deep zone of relaxation (not asleep) that I didn't realized the video was over when I came back to my gaze. Great for doing in the office!
about 2 years ago in San Diego, US
svc2381
superb
about 2 years ago in Cleveland, US
pmaister
Excellent... i use this workout when i am stressed at work and inbetween meetings!
J from Norway
about 4 years ago in haugesund, NO