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Aero-Rejuvenation (Sample)Buy This Video
Duration: 8 minutesEmbed Video
Level: All Levels
Perfect for on an airplane, this seated flow and relaxation with Kreg Weiss will enliven the spine and limbs with gentle twists and massaging movements. This practice offers a final moment of stillness to awaken the mind with renewed, calm energy.
Tags: Gentle, Yoga At Work, Relaxation, Mental Focus, Wellness, Kreg Weiss, energy, Posture, twists, mood, concentration, chair yoga, chair yoga, calm, de-stress, yoga for office, seated yoga, office exercises, Aero-Rejuvenation
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