Workplace Wellness

Workplace WellnessMind Body Wellness.

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  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels
    Views 9025

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and autonomy...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels
    Views 7582

    Calm your Mind and Body with "Earth". In this chair yoga class, perform a series of stretches and breathing techniques that will help you de-stress, get...

  • A Body In Motion
    A Body In Motion
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    Teacher Dr Miranda Demierre
    Duration 4 minutes
    Level All Levels
    Views 6062

    The benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those looking to increase daily activity but are too...

  • Open Heart, Open Shoulders
    Open Heart, Open Shoulders
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels
    Views 14472

    This short sequence will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair or seated on the floor. Great...

  • Maximizing Your Mind
    Maximizing Your Mind
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    Teacher Dr Miranda Demierre
    Duration 2 minutes
    Level All Levels
    Views 4965

    Tips to increase mental function and clarity.

  • Air: For a Focused Mind
    Air: For a Focused Mind
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels
    Views 8874

    Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air." In this session we will work on breathing techniques to...

  • Stress Buster: Power-Full Walking
    Stress Buster: Power-Full Walking
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels
    Views 6806

    Where do you walk during your workday or simply during your daily life? Use the mindfulness and meditation techniques in this video to transform that time...