Workplace Wellness

Workplace WellnessBringing Yoga to You.

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  • The Six Directions of the Spine
    The Six Directions of the Spine
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    Teacher Danielle Mika Nagel
    Duration 15 minutes
    Level Beginner
    Views 17329

    This beginner yoga video with Danielle Mika Nagel creatively adapts traditional yoga postures that can be practiced sitting on a chair. Whether you...

  • InnerYoga: Unplug and Reboot Workplace Meditation
    InnerYoga: Unplug and Reboot Workplace Meditation
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    Teacher Dina Amsterdam
    Duration 12 minutes
    Level All Levels
    Views 16119

    This 10 minute guided workplace meditation with Dina Amsterdam will refresh and release stress. Throughout the workday we lose our sense of ease and...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels
    Views 17404

    Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will...

  • A Body In Motion
    A Body In Motion
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels
    Views 8800

    This talk with Miranda Wiley ND, includes the benefits of exercise, with tips to increase daily activity for enhanced health and wellness. For those...

  • Open Heart, Open Shoulders
    Open Heart, Open Shoulders
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    Teacher Clara Roberts-Oss
    Duration 10 minutes
    Level All Levels
    Views 25030

    This short sequence with Clara Roberts-Oss will help alleviate tightness in the shoulders and chest area. No mat necessary, can be done on a chair...

  • Maximizing Your Mind
    Maximizing Your Mind
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    Teacher Miranda Wiley ND
    Duration 2 minutes
    Level All Levels
    Views 8709

    Tips to increase mental function and clarity with Dr. Miranda Wiley ND.

  • Air: For a Focused Mind
    Air: For a Focused Mind
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    Teacher Mara Branscombe
    Duration 8 minutes
    Level All Levels
    Views 13146

    Focus your mind and find a feeling of spaciousness and energy throughout your body with "Air" in this video with Mara Branscombe.  In this...