Workout

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  • Power Yoga for Happiness: Aloha Abs
    Power Yoga for Happiness: Aloha Abs
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    Teacher Eoin Finn
    Duration 70 minutes
    Level All Levels

    This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to...

  • The Quickie
    The Quickie
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    Teacher Mara Branscombe
    Duration 12 minutes
    Level All Levels

    A ten minute practice to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after your workout.

  • Core Kundalini
    Core Kundalini
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    Teacher Gloria Latham
    Duration 28 minutes
    Level Moderate

    Work your core, your abdominals, and your capacity to commit in this strengthening and stress relieving Kundalini set by Semperviva Yoga’s Gloria Latham....

  • Core Fusion: Pure Abs and Arms
    Core Fusion: Pure Abs and Arms
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level All Levels

    Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast...

  • Intermediate Practice pranavayuyoga
    Intermediate Practice
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    Teacher David Magone
    Duration 70 minutes
    Level Intermediate

    This 70 minute intermediate yoga practice from PranaVayu Yoga will provide you with all the tools that you need to begin the journey to greater health...

  • Pilates for 50 Plus
    Pilates for 50 Plus
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    Teacher Amy Brown
    Duration 23 minutes
    Level All Levels

    This easy-to-follow workout, from the Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture....