Wellness

Whole Health made Simple.

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  • Reduce Stress and Anxiety
    Reduce Stress and Anxiety
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment with Kate Leinweber RHN focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce...

  • Digestion in Late Summer
    Digestion in Late Summer
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    This talk with Miranda Wiley ND is an overview of the role of the Spleen in Traditional Chinese Medicine (TCM), with nutritional and lifestyle tips...

  • Hatha for Peace and Clarity semperviva
    Hatha for Peace and Clarity
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    Studiosemperviva
    Teacher Cameron Gilley
    Duration 70 minutes
    Level Moderate

    In this live studio class from Semperviva Yoga Studio, Cameron Gilley takes you through a vibrant hatha flow to help awaken the mind and body. This...

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Maintaining Adequate Hydration
    Maintaining Adequate Hydration
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    Simple tips from Miranda Wiley to increase cellular hydration for optimal health. Great for anyone having trouble consuming adequate hydration throughout...

  • Meditation on Sensations
    Meditation on Sensations
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    Teacher Bernie Clark
    Duration 17 minutes
    Level All Levels

    This meditation with Mara Branscombe will help you let go of thoughts and become aware of what is actually happening right here, right now by focusing...

  • Eating for Energy
    Eating for Energy
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    Teacher Sara Gebriel
    Duration 10 minutes
    Level All Levels

    Learn how to eat your way to increase and sustain your energy in this talk with Sara Gebriel. Excellent for improved energy and vitality.