Upper Body

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  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
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    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...

  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Marvel at Life: An Anusara Practice abhayayoga
    Marvel at Life: An Anusara Practice
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    Teacher Tara Glazier
    Duration 87 minutes
    Level Intermediate

    In this live Anusara Yoga class from Abhaya Studio in Brooklyn, Tara Glazier, Certified Anusara Teacher and owner of Abhaya Yoga guides students through...

  • Yin Mid Section
    Yin Mid Section
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    Teacher Mark Laham
    Duration 60 minutes
    Level All Levels

    The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension...

  • Power Vinyasa for Strength
    Power Vinyasa for Strength
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    Teacher Danielle Nagel
    Duration 52 minutes
    Level Intermediate

    A creative mix level flow designed to work your entire body. This is a great practice for toning the upper body, flexibility, and strength.

    Note:...

  • Anusara Yoga: Remembering the Source
    Anusara Yoga: Remembering the Source
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    Teacher Christine Price Clark
    Duration 75 minutes
    Level Intermediate

    A dynamic and moving practice of hip openers, arm balances and backbends. With focus on opening the hips and shoulders, connecting the front to the back...

  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.