Stretch

Modern Solutions for Whole Health.

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  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...

  • Beginner Warm Up
    Beginner Warm Up
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    Teacher Mark Laham
    Duration 20 minutes
    Level All Levels

    A beginner warm up with Mark Laham to start your day or to get you ready for some other activity. Sometimes all you have is 20 Minutes to stimulate and...

  • Flow into your Light
    Flow into your Light
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    Teacher Sarah Harrison
    Duration 45 minutes
    Level All Levels

    Experience a gentle yet deeply connected class with Sarah Harrison that will link breath with movement and end in blissful stillness allowing you to experience...

  • Surya C Series kiamiller
    Surya C Series
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    Teacher Kia Miller
    Duration 26 minutes
    Level All Levels

    The Surya C Series is the first of three 30 minute classes from Kia Miller's Radiant Body Yoga - Sun Energy DVD. Radiant Body Yoga is for everyone! It...

  • Melt into Love
    Melt into Love
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative...

  • Wake Up with Radiance
    Wake Up with Radiance
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    Teacher Kia Miller, Dina Amsterdam
    Duration 67 minutes
    Level All Levels

    In this Yin Yang Yoga class with Dina Amsterdam and Kia Miller, wake up slowly, with deep presence, open the body to feel spacious, then bring in vibrancy,...