Stretch
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- Sun Salutations and Short Practice for Full Spinal Mobility
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Teacher David Magone
Duration 12 minutes
Level All LevelsSun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu six ranges of motion practice. Great for full spinal...
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- Loving the Wilderness
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Teacher Cameron Gilley
Duration 35 minutes
Level All LevelsAnother dip into the sweetness of Yin Yoga with Cameron Gilley. Let this practice take you deep into your hips and spine to feel the freedom that comes...
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- Release into Self
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Teacher Sarah Harrison
Duration 30 minutes
Level All LevelsOpen your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently...
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- Stretching: Fascia and the Connective Tissue
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Teacher Jesse Enright
Duration 7 minutes
Level All LevelsIt this short educated workshop class, Jesse Enright instructs about the connective tissue and fascia in the science of stretching.
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- Pilates on the bolster
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Teacher Anita Seiz
Duration 40 minutes
Level ModerateThis Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...
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stilstudio
- Get Down on the Yoga Floor
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Studiostilstudio
Teacher Betty Riaz
Duration 22 minutes
Level ModerateBetty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...
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stilstudio
- Wake Me Up Before You Go Go
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Studiostilstudio
Teacher Betty Riaz
Duration 24 minutes
Level ModerateGet ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing. We will start with slow stretchy movements...






