Stretch

Life In Balance.

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  • Sun Salutations and Short Practice for Full Spinal Mobility
    Sun Salutations and Short Practice for Full Spinal Mobility
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    Teacher David Magone
    Duration 12 minutes
    Level All Levels

    Sun salutations and short practice for full spinal mobility with David Magone. This is a PranaVayu six ranges of motion practice. Great for full spinal...

  • Loving the Wilderness
    Loving the Wilderness
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    Teacher Cameron Gilley
    Duration 35 minutes
    Level All Levels

    Another dip into the sweetness of Yin Yoga with Cameron Gilley. Let this practice take you deep into your hips and spine to feel the freedom that comes...

  • Release into Self
    Release into Self
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    Teacher Sarah Harrison
    Duration 30 minutes
    Level All Levels

    Open your hips and release into the moment in this yin practice with Sarah Harrison. In this beautiful still practice Sarah will guide you into gently...

  • Stretching: Fascia and the Connective Tissue
    Stretching: Fascia and the Connective Tissue
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    Teacher Jesse Enright
    Duration 7 minutes
    Level All Levels

    It this short educated workshop class, Jesse Enright instructs about the connective tissue and fascia in the science of stretching.

  • Pilates on the bolster
    Pilates on the bolster
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Moderate

    This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...

  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Studiostilstudio
    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Studiostilstudio
    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...