Stability

Science of the Self.

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  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...

  • Power Yoga for Happiness: Aloha Abs
    Power Yoga for Happiness: Aloha Abs
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    Teacher Eoin Finn
    Duration 70 minutes
    Level All Levels

    This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.

  • Kundalini Yoga for Your Power Center
    Kundalini Yoga for Your Power Center
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    Teacher Lindsey Lewis
    Duration 41 minutes
    Level Moderate

    Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also...

  • Pilates on the Stability Ball
    Pilates on the Stability Ball
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    Teacher Amy Brown
    Duration 22 minutes
    Level All Levels

    Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips,...

  • Engaging Back Lines
    Engaging Back Lines
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    Teacher Kreg Weiss, B HKin
    Duration 39 minutes
    Level All Levels

    Flow into the back lines of the body where most blockages and tension are experienced. From the soles of your feet to the crown, this hatha yoga flow...

  • Pilates for Buns and Thighs
    Pilates for Buns and Thighs
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    Teacher Anita Seiz
    Duration 28 minutes
    Level Intermediate

    This sequence focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available...

  • Fall Seasonal Vinyasa Flow
    Fall Seasonal Vinyasa Flow
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    Teacher Melina Meza
    Duration 37 minutes
    Level All Levels

    In Ayurveda, the fall season is associated with the dosha – uneven energy pattern – called Vata, which is composed of the elements Air and Space and...