Stability

Modern Solutions for Healthy Living.

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  • 21 Day Transformation pranavayuyoga
    21 Day Transformation
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 57 minutes
    Level Intermediate

    Are you ready to experience deeper dimensions of your physical and mental potential? In this challenging standing pose practice, David...

  • Heart of a Mountain
    Heart of a Mountain
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    Teacher Cameron Gilley
    Duration 30 minutes
    Level All Levels

    A flowing hatha practice with Cameron Gilley built on the foundation of tadasana: standing on your own two feet. Find deep roots, stability, patience...

  • Stability and Balance
    Stability and Balance
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    Teacher Faith Hunter
    Duration 60 minutes
    Level All Levels

    Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to...

  • Ganesha Flow
    Ganesha Flow
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    Teacher Janet Stone
    Duration 72 minutes
    Level Intermediate

    From her Ganesha Flow DVD, Janet Stone leads you through a this slow burning, delicately crafted sequence designed to bring fierce strength and stability...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class with Nico Luce. Using only a strap or...

  • Power Yoga for Happiness: Aloha Abs
    Power Yoga for Happiness: Aloha Abs
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    Teacher Eoin Finn
    Duration 70 minutes
    Level All Levels

    This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.

  • Kundalini Yoga for Your Power Center
    Kundalini Yoga for Your Power Center
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    Teacher Lindsey Lewis
    Duration 41 minutes
    Level Moderate

    Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also...