I very much enjoyed this video. I added some...
about 43 minutes ago
Science of the Self.
Teacher Nico Luce
Duration 33 minutes
Level All Levels
Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class. Using only a strap or a rope we'll explore...
Teacher Eoin Finn
Duration 70 minutes
Level All Levels
This 70 minute class from Eoin Finn's Power Yoga for Happiness 2 is a focused workout for core strength and stability.
Teacher Lindsey Lewis
Duration 41 minutes
Level Moderate
Your power center holds energy. This third energy center of the 7 that line our central line, or spine, is where many of us hold untapped energy. Also...
Teacher Amy Brown
Duration 22 minutes
Level All Levels
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips,...
Teacher Kreg Weiss, B HKin
Duration 39 minutes
Level All Levels
Flow into the back lines of the body where most blockages and tension are experienced. From the soles of your feet to the crown, this hatha yoga flow...
Teacher Anita Seiz
Duration 28 minutes
Level Intermediate
This sequence focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available...
Teacher Melina Meza
Duration 37 minutes
Level All Levels
In Ayurveda, the fall season is associated with the dosha – uneven energy pattern – called Vata, which is composed of the elements Air and Space and...