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  • Slow Awakening Vinyasa yogatreesf
    Slow Awakening Vinyasa
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    Studioyogatreesf
    Teacher Janet Stone
    Duration 90 minutes
    Level Moderate

    In this morning vinyasa yoga practice with Janet Stone, we fill our breath with intention, sit still for a moment, and create space around the transition...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness....

  • Rest and Digest for Joy
    Rest and Digest for Joy
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    Teacher Sarah Harrison
    Duration 75 minutes
    Level All Levels

    In this digestion focused practice Sarah Harrison will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous...

  • Play Play Play
    Play Play Play
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    Teacher Meghan Currie
    Duration 51 minutes
    Level Advanced

    This flow class is a creative mixed bag of goodie goodness from Meghan Currie to challenge, warm and inspire. Thinking less, breath more, feel more...