Relax

Modern Solutions for Whole Health.

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  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Open Your Heart
    Open Your Heart
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    Teacher Clara Roberts-Oss
    Duration 66 minutes
    Level Advanced

    Come inside. Relax those shoulders. Open your heart. Explore our divine spines with Clara Roberts-Oss. Every backbend you can think of.

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Journey into Love
    Journey into Love
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    Teacher Sarah Harrison
    Duration 20 minutes
    Level All Levels

    What if you could experience deep and profound love in every moment? This 20 minute guided mediation will show you how to cultivate love and joy in your...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you...

  • Mantra Meditation
    Mantra Meditation
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    Teacher Madhuri Phillips
    Duration 9 minutes
    Level All Levels

    Practice this ancient meditation of ‘SO HUM’ along with Madhuri to create space in the mind, balance the emotions and relax the body. She will lead...