Reduce Stress

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  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam that is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Kundalini for Releasing Stress
    Kundalini for Releasing Stress
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    Teacher Lindsey Lewis
    Duration 60 minutes
    Level All Levels

    We all face fears, anxiety and stress in our life. Use this practice to help you release them. Become stronger, calmer and more able to handle the uncertainties...

  • Meditation on Mindful Living
    Meditation on Mindful Living
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels

    Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...

  • Reduce Stress and Anxiety
    Reduce Stress and Anxiety
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment focuses on appropriate food choices to help enhance the body’ ability to deal with stress and reduce anxiety.

  • An Introduction to Tai Chi
    An Introduction to Tai Chi
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    Teacher William C.C. Chen
    Duration 31 minutes
    Level All Levels

    In this Introduction to Tai Chi, William C.C. Chen guides you through the Tai Chi basics, pose by pose. The ancient art of Tai Chi uses gentle, flowing...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    Calm your Mind and Body with "Earth". In this chair yoga class, perform a series of stretches and breathing techniques that will help you de-stress, get...