Prevention

Bringing Wellness to You.

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  • Headaches
    Headaches
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    Teacher Dr Miranda Demierre
    Duration 3 minutes
    Level All Levels

    Dr. Miranda Demierre discusses tips for preventing headaches. Release tension via stretching and deep breathing and drink more water for adequate hydration...

  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • Smart Yoga For The Shoulders
    Smart Yoga For The Shoulders
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.

  • The Shoulder and Arm - Yoga Anatomy
    The Shoulder and Arm - Yoga Anatomy
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    Teacher David Keil
    Duration 26 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.

  • Smart Yoga For The Lower Back
    Smart Yoga For The Lower Back
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.

  • The Psoas Muscle - Yoga Anatomy
    The Psoas Muscle - Yoga Anatomy
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    Teacher David Keil
    Duration 15 minutes
    Level All Levels

    David Keil discusses the Yoganatomy of The Psoas Muscle. The psoas is a key muscle to our posture and spinal health. Learn where the psoas is located...

  • Yoga and the Knee Smart Yoga Tip
    Yoga and the Knee Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    This SmartYoga video tip focuses on techniques for maintaining stability and alignment through the knee joint.