Physical

Stillness In Movement.

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  • Energy Wave Breath Movement Mind Matter yogaoutreach
    Energy Wave Breath Movement Mind Matter
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    Teacher Mary-Jo Fetterly
    Duration 113 minutes
    Level Moderate

    Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood...

  • Postnatal Mom and Baby Yoga 8limbsyogastudio
    Postnatal Mom and Baby Yoga
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 66 minutes
    Level Moderate

    Join experienced prenatal and postnatal yoga teacher Anne Phyfe Palmer and the moms and babies at 8 Limbs Yoga Centers to address your physical and mental...

  • Clear Boundaries and No Limits yogaoutreach
    Clear Boundaries and No Limits
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    Teacher Christine Price Clark
    Duration 123 minutes
    Level Intermediate

    Join us for this very special opportunity to practice yoga amongst inspiring artworks! This workshop is offered in partnership with the Contemporary Art...

  • Travel Warrior: Anxiety and Spinal Tension Release
    Travel Warrior: Anxiety and Spinal Tension Release
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level Moderate

    An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....

  • InnerYoga for Detoxing the Body and Mind
    InnerYoga for Detoxing the Body and Mind
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    Teacher Dina Amsterdam
    Duration 44 minutes
    Level Moderate

    Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating...

  • A Question of Balance semperviva
    A Question of Balance
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    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class will build mental flexibility. We will practice remaining centered while facing challenges....

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...