Mini Class

Bringing Wellness to the World.

Browse Videos By

  • Have to Do Some Hatha
    Have to Do Some Hatha
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 26 minutes
    Level All Levels

    This hatha yoga class is a 25 minute routine, yet involves a thorough practice for all levels. Build in some challenge, or take it easy.

  • Lower Body Seated Stretch
    Lower Body Seated Stretch
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Return flow and circulation to the spine, hips and lower limbs with this short seated yoga practice demonstrated by Rachel Wainwright.

  • Upper Body Seated Stretch
    Upper Body Seated Stretch
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level All Levels

    Sitting for long periods compresses the spine and cuts off life energy. Enjoy a quick seated yoga class that restores spinal flow and returns balance...

  • Yoga For Awakening The Spine
    Yoga For Awakening The Spine
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 4 minutes
    Level Beginner

    Explore a short, systemized sequence of warming and opening postures to quickly refreshen the spine and energy channels.

  • Morning Inspiration Office Yoga
    Morning Inspiration Office Yoga
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 7 minutes
    Level All Levels

    Start your day with a few minutes of focused breathing and stretches to open your body and awaken your mind. Gentle but effective movements shake off tiredness...

  • Yoga For Quick Energy
    Yoga For Quick Energy
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 3 minutes
    Level All Levels

    Practice this short yoga flow for a quick burst of energy. Great in the morning, or during a short break in the day.

  • Clear and Calm Workplace Flow
    Clear and Calm Workplace Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Michelle Trantina
    Duration 6 minutes
    Level All Levels

    Feel an immediate sense of vibrant relaxation in your body and mind. Rejuvenate your spine, open your wrists for long hours at your computer, stretch your...