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  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Energy Wave Breath Movement Mind Matter yogaoutreach
    Energy Wave Breath Movement Mind Matter
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    Teacher Mary-Jo Fetterly
    Duration 113 minutes
    Level Moderate

    Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood...

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Detoxifying Jivamukti Flo centreluna
    Detoxifying Jivamukti Flo
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    Teacher Jennifer Maagendans
    Duration 84 minutes
    Level Intermediate

    Feel purified and revitalized with this detoxifying flow with Jennifer Maagendans, including postures to rejuvenate, cleanse and detoxify the body, mind...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...

  • Constitutional Cleansing
    Constitutional Cleansing
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    Teacher Kate Leinweber
    Duration 12 minutes
    Level All Levels

    Every body is different, so we should each have a cleansing protocol that is uniquely designed for us. Using the theories of Traditional Chinese Medicine,...