Kreg

Mind Body Wellness.

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  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Rebounding into Flow
    Rebounding into Flow
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level Moderate

    Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with...

  • Revolving Ujjayi Breath Meditation
    Revolving Ujjayi Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Circulate energy into the body and mind with this grounding breath meditation. Flow awareness into the edges of the body and tap into the calmness of...

  • Taking Flight Strength Flow
    Taking Flight Strength Flow
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    Teacher Kreg Weiss, B HKin
    Duration 37 minutes
    Level Intermediate

    From the grounding sensations of your hands and feet, enjoy this enlightening hatha flow with Kreg Weiss that takes you through a series of powerful standing...

  • Travel Warrior: Anxiety and Spinal Tension Release
    Travel Warrior: Anxiety and Spinal Tension Release
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level Moderate

    An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release....

  • Tapping into Purnam Yoga Flow
    Tapping into Purnam Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 57 minutes
    Level Intermediate

    Purnam means Wholeness. In this intermediate level Hatha Yoga flow class with Kreg Weiss, connect into your sense of wholeness and being complete with...