Kinesiology

Ancient practices for a modern world.

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  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • The Shoulder and Arm - Yoga Anatomy
    The Shoulder and Arm - Yoga Anatomy
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    Teacher David Keil
    Duration 26 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.

  • Yoga and the Knee Smart Yoga Tip
    Yoga and the Knee Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    This SmartYoga video tip focuses on techniques for maintaining stability and alignment through the knee joint.

  • Yoga and the Neck Smart Yoga Tip
    Yoga and the Neck Smart Yoga Tip
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Keeping the neck healthy in yoga. This SmartYoga video tip focusses on techniques for maintaining length and strength through the neck and cervical spine...

  • The Hip - Yoga Anatomy
    The Hip - Yoga Anatomy
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    Teacher David Keil
    Duration 30 minutes
    Level All Levels

    Learn the important aspects of the hips including major muscles surrounding the hip joint. Discover why the hip has the amount of tension it has around...

  • The Knee - Yoga Anatomy
    The Knee - Yoga Anatomy
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    Teacher David Keil
    Duration 23 minutes
    Level All Levels

    Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the...

  • Structure and Function of the Foot
    Structure and Function of the Foot
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    Teacher David Keil
    Duration 16 minutes
    Level All Levels

    The foot is the foundation of many yoga poses. In this Yoga Anatomy session, learn in detail about the foot, its' arches, and the relationship to the...