Inversions

Bringing Wellness to You.

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  • The Dual Nature of Grace
    The Dual Nature of Grace
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    Teacher Ashleigh Sergeant
    Duration 60 minutes
    Level Advanced

    The universe is infinitely supporting you. The revelatory power of Grace, the power which wakes you up to your Highest Self, comes in infinite forms. Sometimes...

  • Gita Vinyasa laughinglotus
    Gita Vinyasa
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    Teacher Jasmine Tarkeshi
    Duration 120 minutes
    Level Advanced

    Calling on your Spiritual Warrior. This Lotus Flow is inspired by the timeless teachings of the Bhagavad Gita. Jasmine Tarkeshi leads us through a moving...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders...

  • Marvel at Life: An Anusara Practice abhayayoga
    Marvel at Life: An Anusara Practice
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    Teacher Tara Glazier
    Duration 87 minutes
    Level Intermediate

    In this live Anusara Yoga class from Abhaya Studio in Brooklyn, Tara Glazier, Certified Anusara Teacher and owner of Abhaya Yoga guides students through...

  • My Lovely Lovely Hips
    My Lovely Lovely Hips
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    Teacher Clara Roberts-Oss
    Duration 55 minutes
    Level Advanced

    A deep hip opening yoga class with Clara Roberts-Oss that explores Yogi Dandasana and Lotus variations, peppered with inversions and everything in between.

    Note:...

  • Learn Handstands at Home: From Foundation to Flight
    Learn Handstands at Home: From Foundation to Flight
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    Teacher Ashleigh Sergeant
    Duration 20 minutes
    Level Moderate

    Learn some key Anusara alignment principles for downward facing dog that will inform good alignment for all other inverted poses and arm balances. Set...

  • Get Strong with Jivamukti miamilifecenter
    Get Strong with Jivamukti
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    Teacher Dawn Feinberg
    Duration 62 minutes
    Level Intermediate

    Explore the heat and strength of this Jivamukti-inspired yoga practice filmed at Miami Life Center. Dawn takes you through this challenging, yet lighthearted...