Inner Peace

Life In Balance.

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  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you...

  • Padma Meditation for Contentment
    Padma Meditation for Contentment
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Nurture your inner sense of peace, gratitude, and acceptance. Intentionally decide to cultivate the highest attitude towards life; and enjoy the results!

  • Introduction to Ashtanga Yoga: Extended miamilifecenter
    Introduction to Ashtanga Yoga: Extended
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    Teacher Kino MacGregor
    Duration 120 minutes
    Level All Levels

    In this extended version of Introduction to Ashtanga Yoga, Kino MacGregor goes into more detail regarding the practice of Ashtanga Yoga before delving...

  • Introduction to Ashtanga Yoga miamilifecenter
    Introduction to Ashtanga Yoga
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    Teacher Kino MacGregor
    Duration 90 minutes
    Level All Levels

    Yoga is an inspired path of health, well-being and inner peace. It is a time-honored tradition that opens your heart and increases your feeling of happiness....

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • Steadiness Audio Meditation
    Steadiness Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Gain the ability to stay steady, strong and competent through any situations. Build your inner power and leadership.

  • Purity Audio Meditation
    Purity Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Purify away all inner negativity and make your life force energy clear and healthy. Your inner vitality and positive enthusiasm for living are uplifted...