Hatha

Bringing Wellness to You.

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  • Wake Up with Radiance
    Wake Up with Radiance
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    Teacher Kia Miller, Dina Amsterdam
    Duration 67 minutes
    Level All Levels

    In this Yin Yang Yoga class with Dina Amsterdam and Kia Miller, wake up slowly, with deep presence, open the body to feel spacious, then bring in vibrancy,...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow with Kreg Weiss is packed...

  • Grounding Yoga Flo centreluna
    Grounding Yoga Flo
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    Studiocentreluna
    Teacher Jennifer Maagendans
    Duration 47 minutes
    Level Intermediate

    This yoga flow class with Jennifer Maagendans was filmed live at Centre Luna Yoga Studio in Montreal. The union of movement and breath is emphasized...

  • InnerYoga for Reducing Stress and Anxiety PM
    InnerYoga for Reducing Stress and Anxiety PM
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    Teacher Dina Amsterdam
    Duration 78 minutes
    Level All Levels

    This is a deeply nourishing and relaxing practice with Dina Amsterdam is ideal when you feel depleted after a stressful day of work or during a difficult...

  • Fire and Water Vinyasa Flow
    Fire and Water Vinyasa Flow
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    Teacher Shiva Rea
    Duration 28 minutes
    Level Intermediate

    This fire and water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience...

  • Extended Fire Flow
    Extended Fire Flow
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    Teacher Clara Roberts-Oss
    Duration 57 minutes
    Level Intermediate

    This vinyasa class with Clara Roberts-Oss will blend pranayamas and kriyas into the sequence giving you a sweat that is created from the inside out....

  • Dharma of Relationships: Align and Realign abhayayoga
    Dharma of Relationships: Align and Realign
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    Studioabhayayoga
    Teacher Ashleigh Sergeant
    Duration 88 minutes
    Level All Levels

    They way in which we learn about our true nature is through our relationship with ourself and with others. In order for our relationships to create...