Fusion

Healthy Living On Demand.

Browse Videos By

  • Introduction to Maya Yoga Fusion semperviva
    Introduction to Maya Yoga Fusion
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Nicki Doane
    Duration 130 minutes
    Level All Levels

    Nicki Doane brings you a breathing, moving meditation that combines the flow of Vinyasa with foundational alignment principals. Peppered with philosophy...

  • Yin Yang Fusion for the Whole Body semperviva
    Yin Yang Fusion for the Whole Body
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Bernie Clark
    Duration 78 minutes
    Level All Levels

    In this live studio session we will work the areas of the body that are usually forgotten: our extremities – from the tips of the toes to the top of...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate

    Using body weight as resistance and small hand weights for a challenge, this workout targets the whole body, from arms and shoulders to glutes, hips, thighs,...

  • Pilates Booty Workout
    Pilates Booty Workout
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Rachel Wainwright
    Duration 18 minutes
    Level Moderate

    Is fun yet effective way to reshape your backside. This class provides exercises to tone & tighten your glutes for all fitness levels. These Pilates exercises...

  • Restorative Yoga For Deep Calm
    Restorative Yoga For Deep Calm
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Rick Coe
    Duration 98 minutes
    Level All Levels

    This Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling...

  • Ballet Pilates
    Ballet Pilates
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Rachel Wainwright
    Duration 60 minutes
    Level Moderate

    This unique enjoyable class includes a ballet dance inspired warm-up, belly flattening exercises, arm sculpting, backside toning exercises and thigh firming...