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  • Pilates on the bolster
    Pilates on the bolster
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Moderate

    This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels

    This is a lively, rhythmic and effective pilates inspired workout with Rachel Wainwright is designed to strengthen & lengthen your body with...