Deep Calm

Bringing Yoga to You.

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  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Ayurvedic Yoga for Vata: To Rest and Relax
    Ayurvedic Yoga for Vata: To Rest and Relax
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind. The postures...

  • Kundalini for Insomnia
    Kundalini for Insomnia
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    Teacher Lindsey Lewis
    Duration 18 minutes
    Level All Levels

    This short but powerful Kundalini set will ease the tension in your body, calm your mind, and enable you to find deep sleep. It can be done before bed,...

  • Get Set For A Good Sleep
    Get Set For A Good Sleep
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    Teacher Marla Waal
    Duration 25 minutes
    Level All Levels

    This evening class is a gentle unwind to let go of the day and soothe into restful sleep. Great for people having trouble sleeping or turning 'off' after...

  • Standing Balance Workshop
    Standing Balance Workshop
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    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • Restorative Yoga For Deep Calm
    Restorative Yoga For Deep Calm
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    Teacher Rick Coe
    Duration 98 minutes
    Level All Levels

    This Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your body and leave you feeling...