Core Muscles

Whole Health made Simple.

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  • Step by Step Bellydance
    Step by Step Bellydance
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    Teacher Leilainia
    Duration 67 minutes
    Level All Levels

    Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and...

  • Play Play Play
    Play Play Play
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    Teacher Meghan Currie
    Duration 51 minutes
    Level Advanced

    A creative mixed bag of goodie goodness to challenge, warm and inspire. Thinking less, breath more, feel more and play, play, play. Great for stress,...

  • Lower Back Care and Core Support
    Lower Back Care and Core Support
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    Teacher Jane Ellison
    Duration 26 minutes
    Level All Levels

    Focusing first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release...

  • Belly Dance Class
    Belly Dance Class
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    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels

    A full-length bellydance class that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the glutes, thighs, core,...

  • Let's Fly: Intermediate Vinyasa Practice
    Let's Fly: Intermediate Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 75 minutes
    Level Intermediate

    We've removed some of the most advanced postures in Clara's Let's Fly practice, to offer a more intermediate level version of this practice. Still quite...

  • Let's Fly: Vinyasa Practice
    Let's Fly: Vinyasa Practice
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    Teacher Clara Roberts-Oss
    Duration 80 minutes
    Level Advanced

    This Vinyasa class offers an advanced practice that will set you a flight. Blending inversions, arm balances with deep hip openers to not only connect...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate

    Our arms belong to our center of levity, in our chest. We will focus on the connection of our arms to our mid-back as well as the mobility of the collar...