Carpal Tunnel Syndrome

Stillness In Movement.

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  • Wrist Free Harmonious Hips Spinal Flow
    Wrist Free Harmonious Hips Spinal Flow
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    Teacher Kreg Weiss, B HKin
    Duration 43 minutes
    Level Moderate

    Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any...

  • Yoga For Carpal Tunnel Therapy
    Yoga For Carpal Tunnel Therapy
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level All Levels

    This short seated yoga flow with Kreg Weiss provides a series of proactive therapeutic exercises to prevent the onset of carpal tunnel syndrome. To...

  • What is Carpal Tunnel Syndrome
    What is Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 3 minutes
    Level All Levels

    Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr....

  • Remedies For Carpal Tunnel Syndrome
    Remedies For Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 4 minutes
    Level All Levels

    Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening...

  • Wrist Safety in Yoga Poses
    Wrist Safety in Yoga Poses
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    This mini workshop with Jesse Enright examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily...