Carla Cupido

Bringing Yoga to You.

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  • Proprioception at the Office
    Proprioception at the Office
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Proprioception is a sense of knowing where your body is in space. Dr. Cupido explains how the proprioceptive system works to prevent injury and improve...

  • Lower Leg and Foot Problems at the Office
    Lower Leg and Foot Problems at the Office
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Our lower legs and feet take a real beating, due often to being on our feet all day, and wearing improper footwear. Dr. Cupido examines some of the...

  • Back Safety At The Office
    Back Safety At The Office
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Learn how to keep your lower back safe both in and out of the office. Dr. Cupido explains the anatomy of the lumbar spine and a few simple things you...

  • Lower Cross Syndrome
    Lower Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 7 minutes
    Level All Levels

    Lower cross syndrome is a generic condition that the majority of the population is plagued by due to our sedentary work and school environments. In this...

  • Upper Cross Syndrome
    Upper Cross Syndrome
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    Teacher Dr Carla Cupido
    Duration 6 minutes
    Level All Levels

    Upper cross syndrome is a generic condition that affects a majority of the population today. Learning how to avoid postures that place stress on our...

  • What is Carpal Tunnel Syndrome
    What is Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 3 minutes
    Level All Levels

    Dr. Carla Cupido explains what carpal tunnel syndrome is by discussing the anatomy and biomechanics associated with this condition. In this video, Dr....

  • Remedies For Carpal Tunnel Syndrome
    Remedies For Carpal Tunnel Syndrome
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    Teacher Dr Carla Cupido
    Duration 4 minutes
    Level All Levels

    Dr. Carla Cupido offers exercises in this video to aid in the prevention and management of carpal tunnel syndrome. She focuses on both strengthening and...