Breathing

Bringing Wellness to You.

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  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Standing Flow 20 Minute Series
    Standing Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 21 minutes
    Level All Levels

    This 20 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Prana Yoga for the Spine
    Prana Yoga for the Spine
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    Teacher Shiva Rea
    Duration 15 minutes
    Level Moderate

    From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...

  • Total Body Transformation pranavayuyoga
    Total Body Transformation
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    Teacher David Magone
    Duration 68 minutes
    Level Intermediate

    Trim and tone the entire body with a challenging sequence of standing postures with David Magone, light as air backbends, and deep hip opening practices....

  • Cleansing: Journey to Freedom semperviva
    Cleansing: Journey to Freedom
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    Teacher Gloria Latham
    Duration 107 minutes
    Level All Levels

    The journey to freedom is a journey of letting go. The subconscious mind holds onto more that we can even imagine. Our yoga practices and breathing techniques...

  • Surge of Whole Energy Breathing Practice
    Surge of Whole Energy Breathing Practice
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level Moderate

    Surge your body with warming alertness and connection with this more advanced pranayama (breathing exercise) practice from Kreg Weiss. Enjoy a series...