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  • The Synergy of Spirals
    The Synergy of Spirals
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    Teacher Jesse Enright
    Duration 60 minutes
    Level All Levels

    This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing...

  • Core Mudras and the Essential Tricks hanuman
    Core Mudras and the Essential Tricks
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    Studiohanuman
    Teacher Richard Freeman, Mary Taylor
    Duration 120 minutes
    Level Moderate

    Learn to use Dristi, Bandha and the continuous refinement of technique to awaken the core of the body in this workshop with Richard Freeman and Mary Taylor,...

  • Empowered Athlete
    Empowered Athlete
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    Teacher Kerri Kelly
    Duration 30 minutes
    Level Moderate

    This 30 minute yoga practice with Kerri Kelly serves as a great cross-training routine, or a post run practice and the intention of this practice is to...

  • Sura Flow: Guided Meditation
    Sura Flow: Guided Meditation
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    This easy to follow program with Sura from Sura Flow is designed to clear your body-mind of stress, tension, and pain. It begins with a Centering and Grounding...

  • Slow Awakening Vinyasa yogatreesf
    Slow Awakening Vinyasa
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    Studioyogatreesf
    Teacher Janet Stone
    Duration 90 minutes
    Level Moderate

    In this morning vinyasa yoga practice with Janet Stone, we fill our breath with intention, sit still for a moment, and create space around the transition...

  • Awaken the Flow
    Awaken the Flow
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    Teacher Kerri Kelly
    Duration 30 minutes
    Level Moderate

    In this opening and grounded practice, we’ll come home in our bodies and tune into a way of being that is more receptive, resourced and open...

  • Core Energy: Quick Energizer Set kiamiller
    Core Energy: Quick Energizer Set
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    Studiokiamiller
    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    In the Quick Energizer Set, Kia Miller teaches a 15 minute Yoga set designed to jump start your body’s energy. A dynamic way to enliven your body and...