Body & Mind

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  • Spring Cleansing Cooking Class andreapotter
    Spring Cleansing Cooking Class
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    Teacher Andrea Potter
    Duration 105 minutes
    Level All Levels

    Springtime is near! New shoots and sprouts are breaking through the soil. We are beginning to get glimpses of sunshine! Are your thoughts turning towards...

  • Padma Meditation for Contentment
    Padma Meditation for Contentment
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Nurture your inner sense of peace, gratitude, and acceptance. Intentionally decide to cultivate the highest attitude towards life; and enjoy the results!

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • Kundalini For Energy Boost
    Kundalini For Energy Boost
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    Teacher Lindsey Lewis
    Duration 13 minutes
    Level All Levels

    This short, powerful Kundalini set will boost your energy when you need it. Feel stronger and more energized, while clearing the mental and physical tension...

  • Steadiness Audio Meditation
    Steadiness Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Gain the ability to stay steady, strong and competent through any situations. Build your inner power and leadership.

  • Purity Audio Meditation
    Purity Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Purify away all inner negativity and make your life force energy clear and healthy. Your inner vitality and positive enthusiasm for living are uplifted...

  • Mantra Audio Meditation
    Mantra Audio Meditation
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    Teacher Padma Meditation
    Duration 6 minutes
    Level All Levels

    Overcome all troubles and become established in your real center with the power of sound and word. This mantra directly aligns you with your true self.