Belly

Whole Health made Simple.

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  • I Love My Pilates Series 2
    I Love My Pilates Series 2
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    Teacher Amy Brown
    Duration 42 minutes
    Level All Levels

    Do you want to be lean, toned and fit? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones, strengthens and...

  • Pilates on the bolster
    Pilates on the bolster
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    Teacher Anita Seiz
    Duration 40 minutes
    Level Moderate

    This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported...

  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura Kim
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Surge of Whole Energy Breathing Practice
    Surge of Whole Energy Breathing Practice
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    Teacher Kreg Weiss, B HKin
    Duration 6 minutes
    Level Moderate

    Surge your body with warming alertness and connection with this more advanced pranayama (breathing exercise) practice from Kreg Weiss. Enjoy a series...

  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate...

  • I Love My Pilates: Ab and Waist Workout
    I Love My Pilates: Ab and Waist Workout
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    Teacher Amy Brown
    Duration 45 minutes
    Level All Levels

    Do you want a flat stomach, strong abs and slim waist? Professional Pilates trainer Amy Brown leads you through an easy-to-follow workout that tones your...

  • Journey into the Core
    Journey into the Core
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    Teacher Nico Luce
    Duration 33 minutes
    Level All Levels

    Stir the fire within and follow this energy upstream to the source with this dynamic Pilates based core class with Nico Luce. Using only a strap or...