Balance

Modern Solutions for Healthy Living.

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  • Clearing Out the Kinks Hatha Yoga
    Clearing Out the Kinks Hatha Yoga
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    Teacher Kreg Weiss, B HKin
    Duration 50 minutes
    Level Moderate

    Enjoy some time out with Kreg Weiss by exploring where you may have physical and energetic resistance. This hatha yoga practice takes an organic...

  • Dynamic Stabilization Pilates on the Foam Roller
    Dynamic Stabilization Pilates on the Foam Roller
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    Teacher Anita Seiz
    Duration 25 minutes
    Level All Levels

    Bring an extra challenge to your Pilates Mat practice with this foam roller class with Anita Seiz. The “wobble factor” will...

  • 21 Day Transformation pranavayuyoga
    21 Day Transformation
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 57 minutes
    Level Intermediate

    Are you ready to experience deeper dimensions of your physical and mental potential? In this challenging standing pose practice, David...

  • Spiritually Fly hanuman
    Spiritually Fly
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    Studiohanuman
    Teacher Faith Hunter
    Duration 113 minutes
    Level Intermediate

    Inspired by her Sunday morning class in DC, Faith Hunter will merge a creative blend of yoga postures, breath and soulful music that will awaken,...

  • Pitta Flow
    Pitta Flow
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    Teacher Clara Roberts-Oss
    Duration 17 minutes
    Level Moderate

    Lead by Clara Roberts-Oss, this watery practice is to help cool the inner fire that may be running too high. In Ayurveda, Yoga’s...

  • The Six Poisons
    The Six Poisons
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    Teacher Ryan Leier
    Duration 8 minutes
    Level All Levels

    Watch out! In this short lecture, Ryan Leier lays down the 6 poisons on the path of yoga. The Yogis (Patanjali, Svatmarama) ancient, but vital teachings...

  • Stability and Balance
    Stability and Balance
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    Teacher Faith Hunter
    Duration 60 minutes
    Level All Levels

    Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to...