Balance

Life In Balance.

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  • Intense Warm Up and Core Strengthening
    Intense Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 57 minutes
    Level Intermediate

    Very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind...

  • Shiva-Shakti: A Sixth Chakra Exploration laughinglotus
    Shiva-Shakti: A Sixth Chakra Exploration
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    Teacher Alison Cramer
    Duration 62 minutes
    Level All Levels

    In this live class from Laughing Lotus Studio in NYC, Alison Cramer leads you through a cooling, calming Lotus Flow class, designed to bring balance when...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Kriya for Elevation
    Kriya for Elevation
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    Teacher Kia Miller
    Duration 73 minutes
    Level All Levels

    This kundalini kriya (posture set) with Kia Miller is excellent as a tune up. It systematically exercises the spine and aids in the circulation of prana...

  • Body by Bethenny
    Body by Bethenny
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    Teacher Kristin McGee, Bethenny Frankel
    Duration 42 minutes
    Level All Levels

    Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute...

  • Unifying Yoga Flow centreluna
    Unifying Yoga Flow
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    Teacher Jennifer Maagendans
    Duration 54 minutes
    Level Moderate

    Yoga = Union. Reconnect with this dynamic practice including invigorating warriors, centering balances, and tension releasing forward bends. Postures...

  • Shazam! A Super Hero Flow laughinglotus
    Shazam! A Super Hero Flow
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    Teacher Dana Trixie Flynn
    Duration 80 minutes
    Level All Levels

    In this live studio class filmed at Laughing Lotus Yoga Center in New York City, join Master Sequencer Dana Trixie Flynn as she guides you through dynamic...