Arm Balancing

Wellness solutions when you need them.

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  • Arm Balancing oneyogastudio
    Arm Balancing
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    Studiooneyogastudio
    Teacher Ryan Leier
    Duration 37 minutes
    Level Intermediate

    Ryan Leier leads this arm balancing class intended to power up your body and mind to learn the secrets of arm and hand balancing. These postures...

  • Find Your Wings, Balance in Space wanderlustfestival
    Find Your Wings, Balance in Space
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    Studiowanderlustfestival
    Teacher Ryan Leier
    Duration 95 minutes
    Level Advanced

    In this workshop, Ryan Leier breaks down inverted postures and arm balances, teaching how to practice safely and confidently through the use of preparatory...

  • Flight School yyoga
    Flight School
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    Studioyyoga
    Teacher Raghunath
    Duration 109 minutes
    Level Advanced

    Raghunath Cappo is a professor of flight, and Flight School is his wildly popular NYC based anti-gravity workshop for bona fide asana geeks. Arm-balancing...

  • Crow: Step by Step yyoga
    Crow: Step by Step
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    Studioyyoga
    Teacher Nico Luce
    Duration 10 minutes
    Level Intermediate

    Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting...

  • Warm Up and Core Strengthening
    Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 60 minutes
    Level Intermediate

    This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength...