Anatomy

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  • Functional Comparison: The Upper and Lower Body
    Functional Comparison: The Upper and Lower Body
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    Teacher David Keil
    Duration 8 minutes
    Level All Levels

    A Functional Comparison of the upper and lower body is explored in this Yoga Anatomy workshop by David Keil.

  • Smart Yoga For The Shoulders
    Smart Yoga For The Shoulders
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    In this Smart Yoga Tip, Jesse Enright explores postures and movements for the shoulders and shoulder blades.

  • The Shoulder and Arm - Yoga Anatomy
    The Shoulder and Arm - Yoga Anatomy
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    Teacher David Keil
    Duration 26 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores the shoulder and arm.

  • Smart Yoga For The Lower Back
    Smart Yoga For The Lower Back
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.

  • Breathing and Bandhas - Yoga Anatomy
    Breathing and Bandhas - Yoga Anatomy
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    Teacher David Keil
    Duration 11 minutes
    Level All Levels

    In this Yoganatomy Workshop with David Keil, David explores breathing and Bandhas.

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • The Spine - Yoga Anatomy
    The Spine - Yoga Anatomy
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    Teacher David Keil
    Duration 45 minutes
    Level All Levels

    In this Yoganatomy session by David Keil, David discusses the Spine anatomy in detail.