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  • Crow: Step by Step yyoga
    Crow: Step by Step
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    Teacher Nico Luce
    Duration 10 minutes
    Level Intermediate
    Views 1390

    Learn how to stand on your own two hands through a step by step approach to this fun arm balance with Nico Luce. In this short video we'll focus on setting...

  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura
    Duration 20 minutes
    Level All Levels
    Views 3050

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate
    Views 2929

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate
    Views 3238

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Energy Wave Breath Movement Mind Matter yogaoutreach
    Energy Wave Breath Movement Mind Matter
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    Teacher Mary-Jo Fetterly
    Duration 113 minutes
    Level Moderate
    Views 2929

    Find your Prana - unleash your power and potential. For greater physical strength, health, more mental clarity and boundless energy. Prana properly understood...

  • Standing Flow 20 Minute Series
    Standing Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 21 minutes
    Level All Levels
    Views 5797

    This 20 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate
    Views 4570

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...