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Pilates with Resistance (Sample)

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Teacher - Anita SeizBook This Teacher

Anita Seiz

Location:  Vancouver, CA

Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated...

Description

Pilates with Resistance

Duration: 37 minutes
Level: Intermediate
Views: 5643

Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to the Pilates repertoire. Elastic resistance is great for toning concentrically and eccentrically through specific ranges of motion, adding an extra challenge. As well, range of motion can be developed through the pliable support that the band offers.

Note - Avoid this class if you have neck or shoulder injuries, low back injuries, or osteoporosis.

Tags: Pilates, core, workout, stretch, motion, tone, toning, practice, anita seiz, range of motion, resistance, band, theraband, elastic, concentrically, eccentrically, range, pliable support