I get my glow by practicing many different types...
4 minutes ago in Nashville, US
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Description
Duration: 37 minutesEmbed Video
Level: Intermediate
Views: 13624
Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to the Pilates repertoire. Elastic resistance is great for toning concentrically and eccentrically through specific ranges of motion, adding an extra challenge. As well, range of motion can be developed through the pliable support that the band offers.
Note - Avoid this class if you have neck or shoulder injuries, low back injuries, or osteoporosis.
Tags: Pilates, core, workout, stretch, Strength, motion, tone, toning, core strength, practice, anita seiz, range of motion, back body, resistance, band, theraband, elastic, concentrically, eccentrically, range, pliable support, resistance band, Pilates with Resistance
Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 11 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Comments and Questions for the Teacher (12)
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I really enjoy your site. I am an instructor and it is nice to take a
class at home and get ideas for my own classes at the same time. I
also really like your new website.
I stumbled upon My yoga online somehow through facebook and i'm doing the 25 days of free yoga and there is no going back now. I've always done yoga on my own but this, its amazing. I'm in love...
jxb103
Another great workout. I have enjoyed every video that Anita has done.
about a month ago in Las Vegas, US
iampranayamawarrior
Anita has such a beautiful voice! I am fascinated by her gentle approach and option to take the challenge slightly further!
5 months ago in Indianapolis, US
nicki84
Awesome strength workout that spices up the usual weights workout. Thank you!
about 9 months ago in Pearsall, AU
mrenkow
I enjoyed Anita's voice and clear directions. Next time I do this I will wear shoes, as the band was hurting the soles of my feet the whole time. I too would love a longer version. Thank you, Anita! .... On a side note, the video stopped working at 26:57 and I had to restart it to continue......
about a year ago in los angeles, US
gailbakerartmaker
I really enjoy the challenges here. Would love to see it as an hour of pilates with resistance. Thank you, Anita!
about a year ago in Issaquah, US
squirrelgirl100
Amazing fusion of strething, Pilates and a little yoga - fantastic instructor - more please !!
about a year ago in Glasgow, GB
empainter
Love the added challenge in this class! Thank you Anita!
about a year ago in Round Hill, US
cmartinez1584
I love this routine, I feel so refreshed! Thanks so much!
about a year ago in Albuquerque, US
ktuckerman
Truly, Anita Seiz, you are a genius! I love your classes.
about a year ago
ktuckerman
This Class is brilliant!!!!
about a year ago
nbolek
More Please :)
about a year ago in Plainfield, US
kpruitt
this was a great class, i really enjoyed incorporating the bands into the pilates workout thanks so much!
about a year ago in rio rancho, US