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Pilates on the bolster (Sample)Buy This Video
Duration: 40 minutesEmbed Video
This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported range of motion and access deeper connectivity. Plus it just feels so good!
Tags: Gentle, Restorative, Pilates, Relaxation, core, workout, twist, stretch, spine, glutes, motion, thighs, supine, support, anita seiz, shoulders, belly, firm, props, range, anita, bolster, pilates on the bolster, connectivity, block, back care, the hundred, 100, abdominal curl, obliques, single leg reach, roll up, roll back, saw, pilates stretch, prone, swan, single leg stretch, bicycle, single leg lifts
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