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Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated with distinction from...
Description
Duration: 40 minutesEmbed Video
Level: Moderate
Views: 12585
This Pilates class with Anita Seiz involves using a bolster. Using a bolster creates leveraging opportunities and we can move farther into a supported range of motion and access deeper connectivity. Plus it just feels so good!
Tags: Gentle, Restorative, Pilates, Relaxation, core, workout, twist, stretch, spine, glutes, motion, thighs, supine, support, anita seiz, shoulders, belly, firm, props, range, anita, bolster, pilates on the bolster, connectivity, block, back care, the hundred, 100, abdominal curl, obliques, single leg reach, roll up, roll back, saw, pilates stretch, prone, swan, single leg stretch, bicycle, single leg lifts
Comments and Questions for the Teacher (14)
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Friends, I just had to write to you and commend you for creating this incredible website. It really is wonderful... the class ion is great. Its just what I was looking for. The quality of each...
I stumbled upon My yoga online somehow through facebook and i'm doing the 25 days of free yoga and there is no going back now. I've always done yoga on my own but this, its amazing. I'm in love...
cariscell
I did your 7 minute warm up and then this video. I feel great! Can't wait to try all your video.
Thanks,
Cari
4 months ago
yogini108
Compare how your body feels after a good yoga class vs this pilates. I'll take yoga, this was boring and felt zip benefits. Really wondering if I will keep membership to this site,
5 months ago in los angeles, US
IreneL
Another fluid and inspiring video by Anita. She is so encouraging and clear with her cues and demonstrations. Her knowledge, experience and creativity shine through and I feel safe with her guidance.
7 months ago in Vancouver, CA
amric7
I did this practice with my three daughters, from 20 months to 5 years. You should have seen them after the practice, how they were relaxed and energised at the same time! I've searched practices for child and didn't find any before trying this "regular practice". I realise that it makes the same for them. The simple joy of moving... and maybe seeing their mother moving too ; ) Thank you!
9 months ago in Québec, CA
mrenkow
This was an amazing core workout and the bolster (rolled up towel) really opened up my upper back! Thank you!!
10 months ago in los angeles, US
yin4ever
this was so amazing! I am normally not a fan of pilates so this was just right!!! I loved it! Thank you!!
10 months ago in somewhere, US
maansb
Thank you for this awesome routine.
about 11 months ago in Sta Ana, Taytay, PH
cyndil
Nice one. Thanks!
about 11 months ago in LaConner, US
cmartinez1584
This video is awesome for connecting Mind & Body. Anita is a a fabulous instructor with innovative ways to develop strength and grace and fluidity. Definitely one of my favs!
about 11 months ago in Albuquerque, US
telma
Anita,
From a physiotherapy perspective, enabling extension of the hips, and upper back solves a lot of ills. This video does all that plus targets hip abductors very well. Thankyou again.
12 months ago in bowmanville, CA
telma
Anita,
I quite frankly disdained pilates until your workouts. Now I look forward to each one and incorporate elements of it into teaching therapeutic exercises to my patients. Thankyou. Telma Grant, P.T.
12 months ago in bowmanville, CA
noura
Innovative Pilates - therapeutic !!! Thank you Anita - feeling released and strong!
12 months ago in Dubai, AE