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Pilates for Life: Postnatal Pilates (Sample)Buy This Video
Duration: 20 minutesEmbed Video
Level: All Levels
Pilates is the best way to get your pre-baby body back after labour. Certified prenatal and postnatal instructor and mother, Amy Brown, guides you through the most effective post-baby exercises. You will be fit, trim and feeling like yourself again in no time!
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