Thank you so much for this! And so true....
7 minutes ago in Bristol, US
Browse Videos By
Teacher - Amy BrownBook This Teacher
Location: Toronto, CA
Amy is proud to be a Lululemon Ambassador. She has been sharing and introducing people to Pilates since 2000. She opened Pilates for Life — a beautiful Yorkville studio — in 2002 and has created 17...
Description
Duration: 23 minutesEmbed Video
Level: All Levels
Views: 12229
This easy-to-follow workout, from Amy Brown's Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture. Certified Pilates instructor Amy Brown, guides you through a series of exercises and stretches specifically designed for clients over 50 years-old.
Tags: Pilates, core, workout, Strength, Exercises, flexibility, tone, toning, core strength, increase flexibility, dvd, core exercises, pilates for life, amy brown, over 50, 50 plus, 50, increase, years-old, Pilates for 50 Plus, Menopause, Post menopause, Senior, Baby Boomer
Comments and Questions for the Teacher (3)
Sign in or Create an Account to add a comment.
I love the program and am enjoying practices a lot. Thanks and Merry Xmas.
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
loismb
Wonderful workout for days I dont have much time.
9 months ago in San Marcos, US
susiestayfit
Really felt my abs working.Very nice! Thank you
about a year ago in Cape Coral, US
amccormack
Thanks. This was the perfect workout after a long day at work.
2 years ago in Stevensville, US