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Pilates for 50 Plus (Sample)

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Teacher - Amy BrownBook This Teacher

Amy Brown

Location:  Toronto, CA

Amy is proud to be a Lululemon Ambassador. She has been sharing and introducing people to Pilates since 2000. She opened Pilates for Life — a beautiful Yorkville studio — in 2002 and has created 17...

Description

Pilates for 50 Plus

Duration: 23 minutes
Level: All Levels
Views: 8440

This easy-to-follow workout, from the Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture. Certified Pilates instructor Amy Brown, guides you through a series of exercises and stretches specifically designed for clients over 50 years-old.

Tags: Pilates, core, workout, Strength, Exercises, flexibility, tone, toning, core strength, increase flexibility, dvd, core exercises, pilates for life, amy brown, over 50, 50 plus, 50, increase, years-old