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Pilates for 50 Plus (Sample)Buy This Video
Duration: 23 minutesEmbed Video
Level: All Levels
This easy-to-follow workout, from Amy Brown's Pilates for Life DVD: Pilates for 50 Plus, focuses on increasing core strength and improving flexibility and posture. Certified Pilates instructor Amy Brown, guides you through a series of exercises and stretches specifically designed for clients over 50 years-old.
Tags: Pilates, core, workout, Strength, Exercises, flexibility, tone, toning, core strength, increase flexibility, dvd, core exercises, pilates for life, amy brown, over 50, 50 plus, 50, increase, years-old, Pilates for 50 Plus, Menopause, Post menopause, Senior, Baby Boomer
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