Pilates & Dance

Pilates & DanceMind Body Wellness.

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  • Belly Dance Class
    Belly Dance Class
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    Teacher Gillian Cofsky
    Duration 60 minutes
    Level All Levels
    Views 27328

    A full-length bellydance class with Gillian Cofsky that consists of a low-intensity aerobic warm-up, conditioning and toning exercises targeting the...

  • Pilates with a Focus on Core and Arm Toning
    Pilates with a Focus on Core and Arm Toning
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    Teacher Anita Seiz
    Duration 15 minutes
    Level Intermediate
    Views 43653

    Our arms belong to our center of levity, in our chest.  In this class with Anita Seiz, we will focus on the connection of our arms to our mid-back...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate
    Views 249891

    This sequence with Anita Seiz blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility...

  • Core Fusion Body Sculpt
    Core Fusion Body Sculpt
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level Intermediate
    Views 40115

    Using body weight as resistance and small hand weights for a challenge, this workout with Fred Devito and Elisabeth Halfpapp targets the whole body,...

  • Pilates Booty Workout
    Pilates Booty Workout
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    Teacher Rachel Wainwright
    Duration 18 minutes
    Level Moderate
    Views 52488

    Thi is a fun yet effective way to reshape your backside with Rachel Wainwright. This class provides exercises to tone & tighten your glutes...

  • Beginner Pilates Video
    Beginner Pilates Video
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    Teacher Odette Slater
    Duration 35 minutes
    Level All Levels
    Views 9115

    Odette Slater teaches us some of the beginner Pilates excercises and Pilates breath work that will begin to build the foundation of a stronger practice....

  • Pilates Class Level One
    Pilates Class Level One
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    Teacher Wendy Chmelauskas
    Duration 32 minutes
    Level All Levels
    Views 7644

    This level one Pilates matwork video with Wendy Chmelauskas looks at breaking down fundamental Pilates...