Pilates & Dance

Pilates & DanceScience of the Self.

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  • Toes to Head Warm-Up
    Toes to Head Warm-Up
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    Teacher Anita Seiz
    Duration 10 minutes
    Level All Levels
    Views 12260

    This short Pilates warm up from head to toe is an ideal preparation for your pilates class as you can flow right into the 100’s. Incorporates hands...

  • Pilates for Life: Postnatal Pilates
    Pilates for Life: Postnatal Pilates
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    Teacher Amy Brown
    Duration 20 minutes
    Level All Levels
    Views 11355

    Pilates is the best way to get your pre-baby body back after labour. Certified prenatal and postnatal instructor and mother, Amy Brown, guides you through...

  • Step by Step Bellydance
    Step by Step Bellydance
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    Teacher Leilainia
    Duration 67 minutes
    Level All Levels
    Views 6888

    Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and...

  • Classical Ballet Barre a Terre Influenced Pilates
    Classical Ballet Barre a Terre Influenced Pilates
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    Teacher Anita Seiz
    Duration 39 minutes
    Level Intermediate
    Views 12345

    This sequence combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the ground brings dancers...

  • Creative Core Abdominal Workout
    Creative Core Abdominal Workout
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    Teacher Rachel Wainwright
    Duration 26 minutes
    Level All Levels
    Views 12670

    This is a lively, rhythmic and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...

  • The Bollywood Dance Workout
    The Bollywood Dance Workout
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    Teacher Hemalayaa Behl
    Duration 50 minutes
    Level All Levels
    Views 9467

    Bollywood is India’s booming film industry. Its colorful traditions include infectiously expressive music and dance. Led by rising fitness star Hemalayaa,...

  • Pilates on the Stability Ball
    Pilates on the Stability Ball
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    Teacher Amy Brown
    Duration 22 minutes
    Level All Levels
    Views 5144

    Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips,...