Hard to follow. To much talk and no posture!...
23 minutes ago
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Teacher - Fred Devito and Elisabeth Halfpapp
Location: New York, US
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of a combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi - disciplines that comprise the Core Fusion workouts. They are...
Description
Duration: 50 minutes
Level: All Levels
Views: 383221
This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises, this system works your core with every move.
Tags: Core Workout, core, Boost energy, workout, stability, Tone and Tighten, Strength, Abdominals, Core Muscles, Posture, Posture, Strong Core, Balance, Strengthen Your Core, Tones Muscles, Exercises, Tone Muscles, Fusion, Core Training, healthy back, yoga fusion
I find the site really brilliant, the classes are so good and so varied, very easy to fit in a day schedule. For about two years I have been saying "I have to practice at home" and not only during...
connieSPN
Not a beginner practice. Goes a little too fast for first timers. I suppose it's a good workout for those who are experienced. I'll keep practicing-got frustrated and couldn't finish it the first time but I SURE felt the effects!! I think it probably works to keep fit and loose weight.
about 3 weeks ago in saipan, MP
fancynancy
I have been following htse guys' movement for over a year - and it is so good to see them on MYO!! The workouts are so solid with awesome results!!!
about 5 months ago
happy*isabella
A fun, energizing and challenging workout! Thank you! I'm definitely coming back to work on my core strength with this one! Awesome! THANK YOU Fred and Elisabeth !!! XOXO
about 5 months ago in Sintra, PT
jlh407
really enjoyed this practice, it's both challenging and fun
6 months ago
kauthon
This is not a beginner level workout. This is something to work towards. That being said - kudos to the instructors for having a solid workout.
about 6 months ago
saphyre
I just love this workout. The first time I did it , I gave it my all and couldn't finish it so I thought it was too advanced for me. The second time I was more relaxed and I did it at my own pace and still it was incredibly challenging and fun. I am doing it three times a week and every day I am seeing improvements in my flexibility and strenght , yay!
about 7 months ago in madrid, ES
urubisu
good for when I feel like doing a more traditional workout, wiithout losing the yogic connection. especially good is the 3rd part, seated lower core exercises! a lot to work on!
9 months ago in Malmö, SE
jandilicious
This was a perfect video for a Friday morning! I wanted something different from a traditional flow that would rev me up for a warm early spring weekend ahead. I've done Core Power yoga in Chicago and Oregon, and this reminded me of all the classes I took there, minus the 95ºF heat! I'm coming back from a month-long break after a running injury, and while this workout was very difficult today, I know it's one of those kinds that truly gets easier and strengthens me over time. Patience is the key! Elisabeth and Fred's narration also helped me focus on holding my poses, distracted me from the initially painful heat, and encouraged me to incorporate this into a regular part of my routine. See you next week!
11 months ago in Blauvelt, US
lynnmhancock
A very challenging practice but the more times I do the 2 "Exhale" videos on myyoga (about 2-3 times a week) the more I am able to manage the more difficult positions. Thank you so much for the invigorating session and for sharing your exercise philosophy with us!
about a year ago in Vancouver, CA
*Kathie*
What a challenging class! It’s broken into segments / different types of core workouts, so it is possible to only do a couple of them or all depending on your level.
about a year ago in Dunedin, NZ
MichelleAJ
This is the second video I have had trouble with - didn't go past minute 22 and then it won't start again - SO SAD and frustrating since I was absolutely loving it!! Please advice if I'm doing something wrong or if my end is not supporting your service. I don't want to keep missing out!Thank you dearly,M.
about a year ago in Toronto, CA
draytonkm
Great!!! Just what I've been looking for while traveling. Even plays on my iPad! Thx thx thx.
about a year ago in Grand Prairie, US