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Description
Duration: 50 minutes
Level: All Levels
Views: 7644
This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises, this system works your core with every move.
Tags: Core Workout, core, Boost energy, workout, stability, Tone and Tighten, Strength, Abdominals, Core Muscles, Posture, Strong Core, Balance, Strengthen Your Core, Tones Muscles, Exercises, Tone Muscles, Fusion, Core Training
Teacher - Fred Devito and Elisabeth Halfpapp
Location: New York, US
Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of a combined experience teaching Pilates, Lotte Berk Method, yoga, dance and Tai Chi - disciplines that comprise the Core Fusion ...
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Comments (24)
kimberley8
Posted on June 11, 2010 at 8:30 pm
this is a great workout, though challenging, felt great afterwards, the only suggestions would be to have an ease off option for beginners as this may send some people running. love it
maceos
Posted on June 3, 2010 at 9:22 am
After having my baby by C-section I started this video and have seen results only after 3 complete workouts! I feel so great afterwards. My lower abdominals were almost non-existant at the start so I could barely do some of the more core concentrated excercises but now after 10 or so (in one month) classes I can do most of the more challenging ones! Meditation afterward is a great bonus!
sacredsunlight
Posted on May 21, 2010 at 11:58 am
Wow, definitely the most challenging workout I have encountered here on MYO. There were points where I was laughing at them, saying "you have GOT to be joking!!!" But alas, they were not joking... they are some seriously fit human beings! I love the challenge and I really like how they offer a basic option for almost every sequence. I also really enjoyed the encouragement and feeling of satisfaction I had afterward. Surprisingly, I was not sore at all the next day. I think this is a magical little sequence of exercises. I'm going to do it once a week in addition to yoga and pilates and see how it effects my results. Oh, and I would DEFINITELY categorize this as an advanced video... Thanks yet again, MYO, for continuing to offer such innovative, challenging and engaging videos.
existinsel
Posted on May 12, 2010 at 4:08 pm
Finally, a workout to rival what you'd get in a gym class!
deerun
Posted on April 6, 2010 at 1:18 am
More like this please!
maxmillan
Posted on February 4, 2010 at 2:53 pm
Wow, this is a great workout. Very motivational dialogue. I may have to regress to level 1 but I look forward to challenging myself with this one later.
ygurl007
Posted on January 3, 2010 at 10:47 pm
This is a great workout, I love it. I especially love their encouraging words ("congratulations, you've just reshaped your gluteals" etc), I feel like their sincere and it's nice to be reminded that reshaping is happening, even if you can't see it yet. Very motivating!
noura
Posted on January 3, 2010 at 6:17 am
Fantastic all-over workout. The warmups prior to each workout is great, unlike the forced stretch when your muscles are still 'cold and stiff', these 1 minute warmups get your muscles all set for the workout. Core work is fantastic , innovative, challenging and deep!
bwaninha
Posted on November 14, 2009 at 1:35 am
I loved it! But it is not a level 2! =) Please bring more videos like this! Just loved it
citlalara
Posted on October 29, 2009 at 9:10 am
Yes Absolutely Loved it! I agree with all the people above: very challenging, invigorating and great full-body work out. Please More of these, Thank You!
leelu
Posted on October 12, 2009 at 8:03 pm
I am new to core fusion and yoga and although it is quite a challenge I absolutely LOVE IT.
hyprsts
Posted on October 4, 2009 at 12:09 am
Wow!....
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