Spinning class, followed by circuit training, hiking, biking, walking,...
about a hour ago in Los Angeles, US
Browse Videos By
Teacher - Anita SeizBook This Teacher
Location: Vancouver, CA
Anita comes from a background of dance in classical and contemporary styles. She has been teaching Pilates for over 9 years, having graduated from Boditree’s comprehensive program in 2002. In 2004, she graduated...
Description
Duration: 30 minutes
Level: Intermediate
Views: 231756
This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus as we move through a dynamic sequence that will leave you feeling energized and connected. Explore plies, degages, rhonde et jambe, port de bras, develop and envelope. Ideal for practitioners who want more dynamic variety in their Pilates work. Excellent for toning core, mid-back and hips, improving posture and body awareness. Note - Not recommended if you have Osteoporosis or Osteoarthritis. Also not recommended if you are pregnant.
Tags: Pilates, Core Workout, dance, core, booty, workout, stability, energize, energy, Tone and Tighten, Muscle Conditioning, Strength, Core Muscles, Posture, Strong Core, Balance, Strengthen Your Core, Tones Muscles, Pilates Form, Pilates Technique, Tone Muscles, Energizing, Fusion, Ballet
I like My Yoga Online very much. I especially find Jesse Enright's videos VERY helpful.
karenchau
i've been practicing ashtanga yoga a lot lately and my lower back was so stiff i had to take a break from all of the forward bends. tried this for the first time and am feeling the energy flow freely again through my back and up my spine. a challenging, elegant, graceful routine! thank you:)
about 3 months ago
mrenkow
This class is an amazing full body workout! I would love to see more classes like this that are 30 min or less. Thank you.
4 months ago in los angeles, US
evahuszar
Have a nice day then!
5 months ago
xeniasmiles
Absolutely wonderful!!! Thank you!
about 5 months ago in Bicester, GB
keahpilates
love your work....
about 6 months ago
cataniapilates
You are really very good
http://www.yogilates.it
8 months ago
thedancelady
Very nice addition to my Yoga workouts, I am an ex dancer so appreciate a bit of both, lovely different movements mixed in there with nice flows.
about 8 months ago in Cape Town, ZA
grahamdragon
A fantastic sequence of moves, very fluid and very inspirational. Thank you Anita. Please create more such videos.
9 months ago
spaceykatie
what a great pilates class. this is my new go-to!
9 months ago in Allentown, US
i8veggies
I really enjoyed this class. It was a wonderful flow. Can anyone tell me what the first piece of music in this is called? I love it.
about a year ago in El Cerrito, US
Tweet
This is a beautifully realized workout. Thank you for sharing!!
about a year ago in Cottage Grove, US
kloknyc
Nice relaxing class..I felt increased fluidity afterwards and will revisit when I just need to increase space in my body.
about a year ago in New York, US