Joy is always my intention when I start my...
2 minutes ago in Barcelona, ES
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Teacher - Odette SlaterBook This Teacher
Location: Vancouver, CA
Odette has been Teaching Ashtanga and more gentle forms of Yoga as well as modern dance since 1989. She has her BA (Hons) London Contemporary Dance School. She is also certified in Reiki level II. She...
Description
Duration: 35 minutes
Level: All Levels
Views: 6999
Learn some of the beginner Pilates excercises and Pilates breath work that will begin to build your foundation towards a stronger practice. This Pilates video addresses alignment, corrections, and body awareness. In this Pilates matwork class modifications will be shown to address common difficulties in performing Pilates exercises. You may wish to preview the Pilates class first in order to familiarize yourself with the Pilates excercises.
Tags: Beginner, Pilates, Pilates Tips, core, stretch, alignment, tone, strengthen, introduction to pilates, pilates matwork, pilates workout, body awareness, pilates corrections, pilates modifications
Just a few words to say THANK YOU. I take Yoga lessons twice a week and i needed to have some guidance at home, I love to practice everyday and i can see now the benefits from doing it everyday...
ehaskell
I found the instruction for this beginner level class very distracting. It felt like it was less planned out than some of the other courses I've done on here.
about 2 years ago in clarence center, US
angelawake
Good clear instruction
3 years ago in Cheshire, GB